He holds him the most difficult part of each training system. About half of those who start the exercise program Stop in six months. But Our last study It was found that the use of wearing devices (such as a smartwatch) not only increases the likelihood of work, but also seven times more likely that […]
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When January is coming to an end, many of us can try to stick to our New Year’s resolutions. But don’t give up yet. Scientists say that it takes not only 21 days, but at least two months to transform a new habit into part of your routine. New test From the University of South […]