Anticipation scope of health results – from type 2 diabetes to depression and even your longevity – it is as simple as testing How tight your handle is. The strength of adhesion refers to Generated energy Through the muscles of the hand and forearm to perform such actions as grabbing, squeezing the object or even […]
A study conducted by the Department of Sports and Health Sciences at the Jyväskylä University in Finland showed that men with genetic predispositions supporting higher muscle strength had a lower risk of death due to cardiovascular diseases, regardless of their level of physical activity during free time or other factors related to lifestyle. The low […]
Are you Avid runner Or Often go to the gymMany fitness enthusiasts say that they finally got stuck in routine – logging in the same nice or doing the same training over and over again. What would happen if there was a way to challenge both strength and strength at the same time with an […]
Imagine a gym ten years ago: the weight room was a largely male-dominated space, with women mostly doing cardio exercises. Fast forward to today, and you’ll likely see women of all ages and backgrounds confidently handling exercise equipment. This is more than just an anecdote. According to data from Australian Sports Commissionnumber of women participation […]
Do you sit at your desk all day and then find that you’re exhausted, your back hurts, and exercise is the last thing on your mind? I hear you. But working at a desk can be deadlyso I take it regularly strength breaks during the working day is essential for your health and well-being. Strength […]
– Aren’t they a bit young for that? This is a question I heard regularly from parents when I recommended strength training to children I worked with, ranging in age from 6 to 18, in youth sports. In my four years as a strength and conditioning coach, I often received questions from parents about the […]