A recent narrative review in Sport and exercise psychology It offers fresh insight into the role of dance in stress regulation. Entry Chronic stress can negatively affect both physical and mental health. While physical exercises (PE) are widely recommended anxiety management strategy, different types of exercises can work through separate mechanisms. Emerging evidence suggests that […]
A 53-year-old man from Great Britain with disturbing signs, including headache and confused speech, was initially rejected as stressed. His doctor even accused him of falsifying symptoms before he was diagnosed with an aggressive brain tumor. A year later he died. Now his daughter runs a marathon to increase awareness and money for cancer research. […]
A new study led by University of Arizona Mel and Enid Zuckerman College of Public Health researchers in collaboration with fire department partners and other researchers from across the country as part of the Fire Fighter Cancer Cohort Study finds that post-traumatic stress disorder and anxiety are associated with lower levels of the level of […]
Stress at work, relationship anxiety, financial worries and looming deadlines – all these worrying thoughts can make your mind race, making it difficult to get a good night’s sleep. Want to know how to calm your mind? Well, deal with these thoughts head on so they don’t follow you to bed. According to board-certified physician […]