Tag Archives: stretching

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What is PNF stretching and will it improve my flexibility?

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What is PNF stretching and will it improve my flexibility?
23
Jan

Whether improving your flexibility was one of your New Year’s resolutions or you were inspired by watching some tennis stars warm-up Perhaps you want to focus on regular stretching during the 2025 Australian Open. However, a quick Google search may leave you overwhelmed with different stretching techniques. Is static stretching and dynamic stretchingwhich can be […]

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Blog

There are 2 main ways of stretching – the one you should choose depends on what you want from your body

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There are 2 main ways of stretching – the one you should choose depends on what you want from your body
29
Nov

Imagine this: you just woke up and got out of bed. Your feet hit the floor and your legs buckle. They are in absolute agony – yesterday’s run has really started to haunt you. And then you remember that you forgot to stretch before and after your run. Surely that’s why you’re so sore today. […]

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