Tag Archives: times

Fitness wearing devices can increase the number of years seven times likely that you will stick to training – new research

Fitness wearing devices can increase the number of years seven times likely that you will stick to training – new research

He holds him the most difficult part of each training system. About half of those who start the exercise program Stop in six months. But Our last study It was found that the use of wearing devices (such as a smartwatch) not only increases the likelihood of work, but also seven times more likely that […]

do we really need to do five times as much exercise as we are told?

do we really need to do five times as much exercise as we are told?

For decades, public health guidelines around the world have recommended adults engage in at least 30 minutes of moderate-intensity physical activity most days of the week. This equates to approximately 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity. That’s why it surprised, and perhaps horrified, many people who read headlines […]