Stress at work, relationship anxiety, financial worries and looming deadlines – all these worrying thoughts can make your mind race, making it difficult to get a good night’s sleep. Want to know how to calm your mind? Well, deal with these thoughts head on so they don’t follow you to bed. According to board-certified physician […]
Flat tummies without endless hours at the gym – sounds like a dream, right? Well, dream bodies aren’t just for those who dedicate their entire lives to physical fitness. Even Jenna Rizzo, a fitness trainer for young women who has devoted nearly a decade of her life to staying in shape, admits that she considers […]
The holiday season is a time of holiday joy, family gatherings and children spending extra time with their grandparents and extended family. However, amidst the laughter and festivities, special care must be taken to avoid unexpected hazards. Dr. Meghan Martin, a pediatric emergency physician from Florida, known on TikTok as Beach Jewel10is raising the alarm […]