Only 2% of people Over 70 at the age of the strength train at least twice a week. This is disturbing, because age -related muscle loss can increase the risk social isolationIN fallsIN Loss of independence and even early death. They are there Many reasons Why older people can avoid strength training, such as lack […]
The trainings are great, but what happens when your commitment to fit your body beyond its limitation? It can even be fatal. For 41-year-old fitness enthusiasts from Scotland with an orange belt in karate, what began as an intensive session soon occurred in an emergency, most gymnastics are not aware. After an intensive karate session […]
Imagine a gym ten years ago: the weight room was a largely male-dominated space, with women mostly doing cardio exercises. Fast forward to today, and you’ll likely see women of all ages and backgrounds confidently handling exercise equipment. This is more than just an anecdote. According to data from Australian Sports Commissionnumber of women participation […]
– Aren’t they a bit young for that? This is a question I heard regularly from parents when I recommended strength training to children I worked with, ranging in age from 6 to 18, in youth sports. In my four years as a strength and conditioning coach, I often received questions from parents about the […]