Tag Archives: week

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Just two hours of exercise a week can have enormous benefits on your cardiovascular health

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Just two hours of exercise a week can have enormous benefits on your cardiovascular health
01
Jan

There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be difficult to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]

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Why it’s important to take a week off from the gym every now and then – the science behind ‘deload weeks’

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Why it’s important to take a week off from the gym every now and then – the science behind ‘deload weeks’
20
Nov

If you were to think about the key to getting fit, you would probably imagine that you need to spend a lot of time at the gym. But many influencers say so take up time from the gym every six to eight weeks – known as “deload week” – is actually the key to improving […]

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