If you are planning surgery, here is an interesting study that you should know about: scientists have found that the risk of death due to surgery may depend on the time of the week in which it is planned, identifying the worst day of surgery. . test Published in Jama Network, it emphasizes an important […]
There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be difficult to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]
If you were to think about the key to getting fit, you would probably imagine that you need to spend a lot of time at the gym. But many influencers say so take up time from the gym every six to eight weeks – known as “deload week” – is actually the key to improving […]