Imagine a gym ten years ago: the weight room was a largely male-dominated space, with women mostly doing cardio exercises. Fast forward to today, and you’ll likely see women of all ages and backgrounds confidently handling exercise equipment. This is more than just an anecdote. According to data from Australian Sports Commissionnumber of women participation […]
Could a simple glass of elderberry juice be the key to weight loss? Scientists are now turning to the dark purple elderberry berries, native to Europe, as a promising tool for weight management and metabolic health. Some preliminary tests has shown that elderberry can help relieve symptoms of flu, colds and other upper respiratory infections. […]
YouTube limits teenagers exposure to fitness and weight-related videos to protect your well-being. This means that the platform’s algorithm will no longer repeat recommendations of content that focuses on achieving a certain level of fitness or weight, or that praises certain physical characteristics. This may include gym workouts that involve striving for a certain look […]