Tag Archives: wellbeing

How moms can combine exercise and motherhood for mental well-being

How moms can combine exercise and motherhood for mental well-being

Parents have been given assurances that their overwhelming stress of raising children will not go unnoticed: in the United States, the Surgeon General recently announced counseling on parental mental health and well-being. Although it is not surprising that raising children with additional challenges of social media contributes to parents’ stress, it’s true especially visible in […]

Strength training early in life can ensure lifelong health and well-being for children and adolescents

Strength training early in life can ensure lifelong health and well-being for children and adolescents

– Aren’t they a bit young for that? This is a question I heard regularly from parents when I recommended strength training to children I worked with, ranging in age from 6 to 18, in youth sports. In my four years as a strength and conditioning coach, I often received questions from parents about the […]