Are you worried that your night shift is reflected in your heart? Recent studies suggest that it is not too late to turn around. Scientists now reveal that a simple change in meal time can bring protective effects on heart health, even if the work schedule remains the same. In the latest study published in […]
Imagine you have just finished training. Your legs are like jelly, your lungs are burning and you just want to fall on the couch. But instead you get up and go for an energetic walk. Although this may seem contrary to intuition, performing slight activity after intensive training – known as “Active recovery” – suggested […]
In recently published Scientists asked older Americans (people aged 50 and older) about their job perspectives, including them motivated by them, which stops them and how they feel, how work influenced their quality of life. Their discoveries show that although health -related barriers can be stopped by elderly from work, those who continue working, especially […]
Do you sit at your desk all day and then find that you’re exhausted, your back hurts, and exercise is the last thing on your mind? I hear you. But working at a desk can be deadlyso I take it regularly strength breaks during the working day is essential for your health and well-being. Strength […]