In today’s fast world, Finding time for exercises It can be difficult. This probably explains why short trainings are so popular. But can there be only 10 or 15 minutes of workouts, really help you perform? According to research, the answer is loud. Short trainings It can be very effective – offering numerous health benefits […]
Calisthenics, an exercise program that has been around for centuries, has experienced a huge renaissance in recent years – in part because of its simplicity and effectiveness. Stars incl Chris Hemsworth AND Jamie Foxx I swear by this style of training and it has been used at least since then ancient greek times. Common calisthenics […]
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]