Tag Archives: workout

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five ways this bodyweight workout can benefit your fitness

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five ways this bodyweight workout can benefit your fitness
29
Dec

Calisthenics, an exercise program that has been around for centuries, has experienced a huge renaissance in recent years – in part because of its simplicity and effectiveness. Stars incl Chris Hemsworth AND Jamie Foxx I swear by this style of training and it has been used at least since then ancient greek times. Common calisthenics […]

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Why should you avoid doing the same workout every day if you want to improve your fitness?

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Why should you avoid doing the same workout every day if you want to improve your fitness?
21
Dec

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]

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